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My Background

Hello and welcome! My name is Heidi Lajos and my journey to Regenerative Health started way back in 2003.


I studied Exercise Science at Ithaca College, which covered courses in Anatomy & Physiology, Biology, Medical Terminology, Biomechanics, etc.

From there I studied Yoga & Ayurveda in India in 2012 and became a Registered Yoga Teacher in California.

In 2013 I was accepted into Herbal Medicine School but decided to pursue a career in Circus Arts while I was still young.

In 2020 I was introduced to Regenerative Health after a diagnosis of Early-Onset Arthritis in my right knee, with a prognosis of a full knee replacement before 50.

No, thank you! 

After experiencing the profound effects of Regenerative Health in my own body, I enrolled at the Institute of Regenerative Health and am now a Certified Practitioner here to guide you towards the best health of your life!


My Approach

Using herbal medicine, dietary & lifestyle changes and nutrient-dense superfoods, I guide you through a 3-6 month transformative journey to address the symptoms and discomforts you are experiencing in your body.

Put together all of my favorite eats on
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